Dr Michael Mosley's 3 foods to avoid rule to speed up fat burning
The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this year
Tips for Weight Loss
Diet & Nutrition
Tyson Fury has a secret diet, and one rule for his nutritionist
Tyson Fury’s nutritionist George Lockhart has revealed the former heavyweight champion’s favourite meals
Tips for Weight Loss
Study shows snacking helps lower body fat – if you follow this rule
It turns out when you snack and what you snack on can have a massive impact on your overall health
Tips for Weight Loss
Dr Michael Mosley endorsed 400-600-600 diet rule for healthier lifestyle
Public Health England has come up with a simple way to cut out excess calories – The 400-600-600 rule – which can help with weight loss
Weight Loss
What is the 30-30-30 rule for weight loss? All you want to know
‘Health is wealth’; the age-old saying has found a new elixir in the modern age. In today’s fast-paced life where hustling is the way to go, fitness is one of the most prized possessions one can ask for and have. Although fitness depends on various aspects, physical fitness and mental well-being are the two most […]
