Low back pain is one of the leading causes of disability in the United States. [1] Findings from a new study spotlight a solution that could cut the risk significantly: walking. [2] “The relationship was dose-dependent, meaning the more people walked, the lower their risk — up to about 100 minutes per day, after which […]
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. […]
Eating a Mediterranean-style diet focused on whole foods can reduce your risk of stroke. Experts share their top five favorite foods, including salmon, chickpeas and spinach, to keep your stroke risk low. Staying active, getting regular checkups and limiting alcohol can also help. Your brain is arguably your body’s most important organ, serving as the […]
Although semaglutide (Ozempic, Wegovy) and other GLP-1 drugs have rapidly become infamous for a wide variety of common side effects , from diarrhea to “Ozempic face,” the most prominent warnings on their official U.S. Food and Drug Administration (FDA) labels alert users to a small number of rarer but more serious adverse events. These more […]
Grocery recalls are becoming increasingly more common. According to compliance company Traceone, the total number of food recalls issued by the Food and Drug Administration and the Department of Agriculture grew 15% between 2020 and 2024. There are various reasons why food may be recalled, ranging from accidental contamination of ingredients to sanitation violations at […]
(NaturalHealth365) Here’s a sobering reality that should make every American reconsider their next drink: alcohol is directly responsible for an estimated 75,000 cancer cases and 20,000 cancer deaths every year in the United States. Yet, new research published in JAMA Oncology reveals that most Americans remain dangerously unaware of this life-threatening connection. The study, conducted […]
Strokes can be life-altering and occur at virtually any age. A balanced breakfast, avoiding artificial sweeteners and adding movement to your morning may help reduce your risk. Minimizing stress and not smoking are also important for vascular health. A stroke can be a life-altering, and sometimes life-ending, event. And having a stroke isn’t just a […]
Blood clots can form in both arteries and veins. However, the reasons behind them differ, as do the consequences and the chances of preventing blood clots. In Sweden, almost half of all cases of venous thrombosis have a genetic explanation. A team of researchers from Lund University in Sweden has now discovered three gene variants […]
The Centers for Disease Control and Prevention (CDC) is urging Americans to make sure they’re protected against measles before traveling overseas this summer. All international travelers should be fully vaccinated against measles at least two weeks prior to their departure flights unless they’re protected because they’ve had measles in the past, the CDC said in […]
For people treated for high-risk stage 2 and stage 3 colon cancer, a structured exercise program can dramatically lower the risk of cancer recurrence, new cancers developing, and death after surgery and chemotherapy, according to trial results published this week in The New England Journal of Medicine. [1] While several observational studies have demonstrated the […]
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