Is this workout safe and appropriate for everyone? Mackay, who works with orthopedic patients, designed this routine to be safe and appropriate for as many people with RA as possible. Still, you should get cleared by your doctor before you try this or any other new workout. What equipment will I need? For this particular […]
Many people think that they should avoid fruits because of the sugar in them, and yes, sugar has been shown to increase inflammation. But much of that research focuses on the effect of sugar-sweetened beverages, which mainly provide empty calories, unlike naturally sweet fruits. [1]  “Every carbohydrate breaks down into sugar. However, fruits have different […]
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