Fitbits, Garmin, Apple Watches and Oura Rings have created a new language for the worried well, who speak in “VO2 max” numbers and “sleep quality” scores. In fact, there’s only one number we really need to be concerned with: our “resting heart rate”, or RHR. Your RHR is a numerical value that measures your heart […]
You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing frequency when you’re scared, stressed, or sweating it out at the gym. Perhaps you even monitor your heart rate in those moments in support of keeping your physical fitness high and your stress low. But […]
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