Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two weekly sessions hitting all major muscle groups can result in health benefits. If you’re just starting out, focus on form. Start light and build up gradually. I’ve been active my entire life, from playing on countless sports teams to […]
When used over extended periods or in large amounts, apple cider vinegar can create health issues, ranging from tooth erosion to indigestion. Jump to Key Takeaways. 1. Lower Potassium Levels When used in large quantities over a long period of time, apple cider vinegar can decrease your potassium levels. Low potassium levels (hypokalemia) pose a […]
Apricots are stone fruits in the Rosaceae botanical family. They are a functional food packed with essential nutrients, fiber, and antioxidants that promote good health. Jump to Key Takeaways. 1. Fiber Supports Heart, Liver, and Gut Health Soluble fiber binds to cholesterol in the intestines and removes it from the body. Eating 5 to 10 grams of […]
Milk is packed with bone-building nutrients like calcium, protein, and vitamin D, which are especially important during growth spurts and to help prevent bone loss as we age. While milk is not for everyone, there are plenty of other ways to obtain these nutrients through food or supplements to keep bones strong throughout life. Jump […]
Garlic is a diverse plant with antioxidant, anti-inflammatory, and antibacterial properties. When consumed regularly, it may also protect the heart, liver, immune system, digestive system, and more. Jump to Key Takeaways. 1. Your Immune System Gets Stronger Research shows garlic has antiviral activity against the following viruses that cause widespread infections: Flu and respiratory infections […]
A small but growing share of U.S. adults are regularly getting news on TikTok. In fact, since 2020, no social media platform we’ve studied has seen faster growth in the share of Americans who regularly turn to it for news, according to a new Pew Research Center analysis. In just four years, the share of […]
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