Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no calories or added sugar, making it a better option for your health goals over regular soda. According to the […]
The sleep industry has seen a significant rise in the popularity of organic mattresses, sparking the debate of organic mattresses vs. regular mattresses. While regular mattresses are often made from synthetic materials and chemicals, organic mattresses offer an alternative for those seeking a healthier, eco-friendly option. But is the shift to organic really worth it? […]
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