Eating a Mediterranean-style diet focused on whole foods can reduce your risk of stroke. Experts share their top five favorite foods, including salmon, chickpeas and spinach, to keep your stroke risk low. Staying active, getting regular checkups and limiting alcohol can also help. Your brain is arguably your body’s most important organ, serving as the […]
Strokes can be life-altering and occur at virtually any age. A balanced breakfast, avoiding artificial sweeteners and adding movement to your morning may help reduce your risk. Minimizing stress and not smoking are also important for vascular health. A stroke can be a life-altering, and sometimes life-ending, event. And having a stroke isn’t just a […]
For people treated for high-risk stage 2 and stage 3 colon cancer, a structured exercise program can dramatically lower the risk of cancer recurrence, new cancers developing, and death after surgery and chemotherapy, according to trial results published this week in The New England Journal of Medicine. [1] While several observational studies have demonstrated the […]
Researchers are getting closer to identifying how certain diets can reduce the risk for developing dementia — even in later adulthood. In preliminary findings presented at the American Society for Nutrition’s annual conference, study participants who adopted an eating pattern known as the MIND diet were, on average, 9 percent less likely to develop dementia. […]
UK scientists said they have developed a low-cost supplement that reduces appetite and calorie intake without the unpleasant, sometimes dangerous side effects that can accompany weight loss injections. Elcella — a twice-daily capsule being dubbed “natural Ozempic” — is said to cause cells in the colon to release high levels of the appetite-suppressing hormones PYY […]
UK scientists said they have developed a low-cost supplement that reduces appetite and calorie intake without the unpleasant, sometimes dangerous side effects that can accompany weight loss injections. Elcella — a twice-daily capsule being dubbed “natural Ozempic” — is said to cause cells in the colon to release high levels of the appetite-suppressing hormones PYY […]
When it comes to health, few diagnoses feel as urgent as prediabetes. For many, it serves as an opportunity to make meaningful lifestyle changes before developing type 2 diabetes—a condition that can be managed but currently has no cure. But what exactly should you do if you’ve been diagnosed with prediabetes? Thankfully, there are plenty […]
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Inflammation is your body’s natural response to injury, illness or infection. Initially, it acts as a protective mechanism and can start off the healing process. In the short term, that’s a positive. However, when inflammation becomes chronic, it can contribute to wear and tear on our bodies. When inflammation becomes persistent, it can lead to […]
Liam Payne Faced Heartbreaking Ultimatum: Girlfriend Kate Cassidy Asks Him To Choose | WATCH Liam Payne’s girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their relationship, revealing that she pushed Liam to make this difficult choice. At […]
Got a child with a sweet tooth? Make sure to give your little one less sweets, as they may lead to weight gain and tooth decay. On Children’s Day, learn how to reduce sugar cravings in kids. Adults with a sweet tooth often find it hard to resist their sugar cravings. Imagine how challenging it […]
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