One in three adults don’t get enough each night, which may drain your energy. Poor sleep affects energy, hormones and mood—raising stress and lowering testosterone. Hydration, regular sleep and managing stress all support better, more energizing rest. It doesn’t take much effort to get a quick energy boost from a caffeine-infused drink, gummies or snack […]
Obesity rates have decreased slightly in the US and while it’s too early to say whether the trend will hold and what’s causing the change, experts believe weight-loss drugs could be playing a role in continuing to lower obesity and reduce related health risks. These medications – Ozempic, Wegovy, Mounjaro and others – are called […]
Terrence Leung enjoys working out five times a week, but as a freelance stage actor and producer in Hong Kong – whose day may start, or end, in the early hours of the morning anywhere in the city – joining a regular gym was never an option. That is why the 30-year-old has been a […]
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