Fitbits, Garmin, Apple Watches and Oura Rings have created a new language for the worried well, who speak in “VO2 max” numbers and “sleep quality” scores. In fact, there’s only one number we really need to be concerned with: our “resting heart rate”, or RHR. Your RHR is a numerical value that measures your heart […]
You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing frequency when you’re scared, stressed, or sweating it out at the gym. Perhaps you even monitor your heart rate in those moments in support of keeping your physical fitness high and your stress low. But […]
Over a third of children who are in year six in the area were classed as obese in 2023/24, which is more than any other local authority reported in the country. The data from the Government’s national child measurement programme, which covers mainstream state schools in England, also revealed several other areas in the West […]
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