What’s good for your overall health is also good for your bones. Here are four habits you can develop to help reduce your risk of osteoporosis. 1. Exercise Regularly Exercise, “especially vigorous exercise that’s weight-bearing,” says Ritchlin, can put stress on your bones, which helps strengthen them. This, in turn, can help prevent bone loss. […]
How to Find Relief for Foot Psoriasis Between treatments and lifestyle changes, there are plenty of steps you can take to help control your symptoms. Start with these strategies to help you manage foot psoriasis and get back on your feet. 1. Try Topical Medication The first line of defense against psoriasis symptoms is medication, […]
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