Protein is essential for muscle repair, immunity, and overall health, and daily needs vary by individual. Drinks like cow’s milk, soy milk, kefir, bone broth, and smoothies can provide more protein than an egg. High-protein beverages are versatile, nutrient-rich options to boost intake and support a balanced diet. If there’s one macronutrient people are really […]
Protein serves many vital roles, including forming muscles, bones, skin, hair, and nails, regulating the immune system, and aids brain functioning. As a result, protein deficiency may lead to many symptoms, such as brittle hair and nails, mood changes, muscle weakness, and getting sick more often. Jump to Key Takeaways. 1. Feeling Unusually Tired or […]
Some protein bars are so delicious, they double as candy bars. And some protein bars are so delicious, because they are candy bars – or at least backed by candy bar companies. This week, Hershey’s announced it is joining forces with award-winning protein brand ONE once again for an exciting and wild new protein bar: […]
It’s a common scenario: You drink a protein shake or eat a high-protein meal, and all of a sudden, your stomach becomes uncomfortably bloated. But is protein really to blame? Some types of protein, such as dairy-based proteins, are more likely to cause bloating, but sometimes the cause of bloating is another ingredient in your […]
Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein sources for insulin resistance. Tempeh is a versatile complete protein that provides probiotics, fiber and antioxidants. When it comes to protein foods, meat often gets placed on a pedestal. But if you’re trying to […]
If you’re refueling on-the-go, it can be tricky to find options containing important nutrients. Luckily, the best protein shakes make it easy to boost your protein intake without demanding a ton of your precious time. A ready-to-drink shake won’t satisfy your hunger as much as, say, a protein bar or full meal, but it can […]
Are you needing to get in protein but don’t feel like eating eggs or sausage for breakfast? Here is an easy and delicious way to get in some protein! What you need: 2 1/8 cup of gluten free oats (blended into flour) 1 scoop of protein powder; we have been using Just Ingredients 10 oz […]
When we think about protein, eggs come to mind. But why settle for just eggs when you have a world of high protein foods waiting to be explored? If you want a healthy lifestyle and a well-balanced diet, high-protein foods are the secret. Proteins are the building blocks of life, essential for the growth, repair, […]
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