Yogurt is one of the best dairy products for lowering inflammation. Probiotics in yogurt support gut health, which helps reduce inflammation. Managing stress, eating a healthy diet and exercising regularly help reduce inflammation. Inflammation isn’t always a bad thing. When we get injured or have an infection, acute inflammation helps our bodies heal and fight […]
Costco is selling a Tupperware XL container that’s perfect for storing rotisserie chicken. The BPA-free, dishwasher-safe container holds 1.5 gallons and includes a tray for easy chicken removal. It’s also ideal for brining meat, storing food for travel and even helping to keep bread from going stale. If you’re a fan of Costco’s rotisserie chicken, […]
Unflavored, low-fat milk is one of the best dairy products to help lower cholesterol levels. Milk is free of added sugar and contains vitamins and minerals that are essential for heart health. For optimal heart health, incorporate low-fat milk into a high-fiber diet that’s free of excessive sodium and added sugars. If you’re trying to […]
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