Produce, Meat, Dairy, and More
Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like fruit, milk, grains, and legumes. Low-carb diets have been found to benefit health in several ways, including boosting weight loss, improving blood sugar levels, […]
