What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a soothing cup of tea. But it can be tough to find the right one for you. One of our favorite calming activities to do before bed is light yoga. There’s some science behind […]
Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, a new study warns. Photo by Adobe Stock/HealthDay News Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, a new study warns. More than […]
“You’ll often hear that we ‘hold our emotions in the hips,’” McCarroll explains. “When we are stressed, there is a tendency to clench the body, whether it be in the jaw, the belly, the hips or other areas. This constant state of stress causes actual physical tension. When we breathe deep and move consciously, we […]
:max_bytes(150000):strip_icc()/beginning-yoga-GettyImages-1281266302-2f3ba5077954440eb30dfc21fb226920.jpg?w=1200&resize=1200,0&ssl=1 "Tips, Health Benefits, and Easy Poses")
Yoga may seem intimidating at first glance with its unique poses, vocabulary, and props. And while it may be a totally different type of movement than you’re used to doing at the gym (like running on the treadmill or lifting weights), don’t let the unfamiliarity of yoga keep you from trying it out. There are […]
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