Did you know that how you exercise can increase or decrease vata in your body and mind? This blog will share some yoga poses and exercises you can do to balance vata. But first, what is vata? It’s one of the 3 doshas, or bodily humors, in ayurveda responsible for your biological functioning. It’s primarily […]
Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, a new study warns. Photo by Adobe Stock/HealthDay News Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, a new study warns. More than […]
“You’ll often hear that we ‘hold our emotions in the hips,’” McCarroll explains. “When we are stressed, there is a tendency to clench the body, whether it be in the jaw, the belly, the hips or other areas. This constant state of stress causes actual physical tension. When we breathe deep and move consciously, we […]
:max_bytes(150000):strip_icc()/beginning-yoga-GettyImages-1281266302-2f3ba5077954440eb30dfc21fb226920.jpg?w=1200&resize=1200,0&ssl=1 "Tips, Health Benefits, and Easy Poses")
Yoga may seem intimidating at first glance with its unique poses, vocabulary, and props. And while it may be a totally different type of movement than you’re used to doing at the gym (like running on the treadmill or lifting weights), don’t let the unfamiliarity of yoga keep you from trying it out. There are […]
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