Ahead of my recent trip to Italy, I carefully considered which pair of walking shoes I wanted to bring. I know I’m not the only person who does this. On tour-heavy trips, you can walk upwards of 100,000 steps when it’s all said and done, so the right shoe makes a big impact. As a […]
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Sometimes it’s all you can do to type “yoga” into the YouTube search bar and hope for the best. That […]
One of the world’s most influential medical journals, the 200-year-old Lancet, has published its first paper on herbal medicine, unveiling a study on a compound that is widely used in China for treating brain bleeds. And the results were disappointing. In the large, randomised, placebo-controlled clinical trial, the traditional Chinese medicine (TCM) herbal compound FYTF-919 […]
Full-time GP Dr Amir Khan has taken to TikTok to share one of his favourite spices which boasts several health benefits if you add a teaspoon of it to your meals
With all the cosmetic procedures and treatments available at our beck and call, it’s easy to find a solution to treat our most pressing skin concerns. Fine lines? Turn to wrinkle freezing injections or filler. Sagging skin? Maybe laser skin tightening can help. The list goes on. But if you’re looking for something that you […]
Taking her place next to some gym equipment, Yang Chi’ao waits to be called by an instructor at a weight-loss camp in China, where over half of adults are overweight. These facilities – boasting strict daily exercise regimens, mandatory trips to the scales and rigid surveillance to guard against snacking – have popped up across […]
Diet is synonymous with lowering blood sugars in type 2 diabetes and lowering serious health risks. By following a healthy diet and keeping active, you can effectively manage your blood sugar levels and many ways to do this can be cost-effective too. Numerous animal studies have found a certain ingredient helps to increase the secretion […]
Herbal supplements have become incredibly popular over the last few years, thanks partly to people promoting them on TikTok. However, disturbing new research finds that several popular ones could potentially cause damage to your liver. For the study, researchers from the University of Michigan analyzed data from six herbal supplements previously considered potentially hepatotoxic (toxic […]
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