Recent years have seen a sharp increase in the popularity of plant-based meats as fitness enthusiasts look for more sustainable and healthier food options. These products have the flavour and texture of meat without using any animal ingredients but it is important to weigh the possible advantages and disadvantages of eating plant-based meats in terms […]
Considering that protein, or more specifically, the amino acids that makeup protein, is vital to a huge swath of bodily functions, it’s no wonder that nutrition experts want everyone, especially athletes, to get enough. Eating healthy amounts of protein boosts immunity, oxygen transport, heart function, and muscle and bone formation, to name a few benefits. […]
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