Meal Plan at a Glance  BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Omelet/ Yogurt & blueberries Tuna salad/ Apricot & pecans Chicken veggie bowl Oatmeal & yogurt/ Pear Chicken soup/ Walnuts & cheese stick Shrimp & couscous Oatmeal & yogurt/ Carrots & hummus Chicken soup/ Blackberries & almonds Sweet potato chili Oatmeal & yogurt/ Apple […]
This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of protein and 31 grams of fiber —two nutrients that can help feel full and satisfied. This plan supports healthy blood pressure by prioritizing fiber and potassium while limiting […]
Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels. Moderate post-meal walks can cut insulin needs and improve insulin sensitivity over time. Just 15–30 mins of walking daily can lower blood sugar for 24 hours and support long-term control. You need not conquer an exhausting CrossFit workout or cross the finish […]
If you’re interested in the themes explored in this Guide, come along to our event in London on 12 June where we’ll explore new ideas about humans and nature. In many ways, the Plaza del Obradoiro is a public square like any other. Its day begins with the whistling of street cleaners and the watering […]
Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER Egg cup & apple/ Yogurt & blackberries Bean salad/ almonds Salmon & quinoa Egg cup & apple/ Raspberries & walnuts Noodle bowl & plum/ kefir & peach Chicken fajitas Egg cup & apple/ Celery & peanut butter Noodle bowl & plum/ Yogurt & […]
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 28 grams of fiber to support healthy blood pressure. This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet. In this 30-day no-sugar-added […]
Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER  Avocado toast/ Pear  Sandwich/ Raspberries  Salmon power bowl  Smoothie/ Blackberries  Chicken salad/ Peach  Stuffed peppers  Avocado toast/ Yogurt  Salad/ Apple  Chicken salad  Smoothie/ Blackberries  Salad/ Peach  Tacos  Avocado toast/ Pear  Salad/ Edamame  Chicken & veggies  Smoothie/ Blackberries  Sandwich/ Edamame  Kale salad  Avocado toast/ […]
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Cottage cheese bowl/ Energy balls Chicken sandwich/ Yogurt parfait Salmon, Brussels sprouts & potatoes Overnight oats/ Energy balls Chicken salad/ Stuffed peppers Chicken parmesan Overnight oats/ Energy balls Chicken salad/ Yogurt parfait Tofu tostada/ Pistachios Overnight oats/ Energy balls Chicken salad/ […]
Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER/ LATE-NIGHT SNACK  Avocado toast/ Carrots  Lentil salad/ Energy balls  Pesto salmon/ Celery & peanut butter  Overnight oats/ Hummus  Lentil salad/ Orange  Rice bowl  Overnight oats/ Carrots  Lentil salad/ Yogurt  Salad  Avocado toast/ Carrots  Soup/ Energy balls  Veggie & chicken bowls/ Orange  Yogurt/ Hummus […]
Healthy eating isn’t as difficult as it may seem, but it does require some self-reflection. Finding a diet plan you enjoy (and one that’s successful) depends on your health goals, lifestyle, food preferences and cultural traditions. How to Choose the Right Diet Plan As you start your diet overhaul, ask yourself what’s driving the change. […]
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