Scotland’s largest mental health charity is hosting a free panel discussion exploring how physical activity and sport can help tackle the current mental health crisis. SAMH (Scottish Action for Mental Health) are inviting anyone involved in local sport, such as coaches, personal trainers, jog leaders and more, to join the event, hosted at the stunning […]
Travel junkies probably do not need another reason to justify their wanderlust, but new research shows that being a globetrotter can be a great way to prevent premature ageing. A study published in the Journal of Travel Research earlier this year shows that leisurely travel activities can help alleviate chronic stress, regulate the immune system […]
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