It can be difficult to find relief for chronic back pain—but new research found two methods may be able to help. The research, published on April 7 in JAMA Network Open, found that mindfulness-based therapy and cognitive behavioral therapy improved quality of life for people who had been taking opioids to manage their chronic low […]
Sandals are undeniably a go-to for the warm weather. However, they’re not always the most comfortable choice. They can often lack adequate support for your feet, especially if you plan to spend a nice chunk of time on your feet this summer. Fortunately, there are certain styles like orthopedic sandals that won’t wreak havoc on […]
The term “blindness” describes a wide range of vision loss, ranging from low vision quality to total blindness. The way blind people see the world depends on the type, severity, and duration of their vision loss. Jump to Key Takeaways. People who are blind have different levels of ability to detect light, color, and shape. […]
We’ve been told healing takes time. That it’s nonlinear. That the tears, breakdowns, and self-help spirals are all just part of the process. But what if that narrative isn’t just incomplete—but actively keeping us stuck? Enter Bizzie Gold, founder of Break Method and the author behind Your Brain Is a Filthy Liar, a sharp and […]
You might switch up your diet or pop a supplement in hopes of living longer. But would you pay thousands of dollars to replace the plasma in your blood? This procedure, known as plasma exchange therapy, has become a trendy practice in certain circles, like Silicon Valley executives and extreme biohackers. But does it actually […]
Just 40 countries representing 3.5 percent of the world’s population respect all civil liberties, a new study has found, warning that “democracy and human rights are under attack worldwide in a way we have not seen for decades.” The Atlas of Civil Society report published by the German relief organisation Brot fur die Welt (Bread […]
For women who are undergoing treatment for ovarian cancer, or who have completed treatment, nutrition is key not only to overall health and well-being but will help you feel better throughout the day. The right selection of foods during and after treatment will meet your body’s needs for protein, vitamins, and other nutrients, and it […]
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The Earth’s five ‘Blue Zones’ are regions in which residents are 10 times more likely to live to 100 than anywhere else. There are just five overall, located in Italy, Japan, Costa Rica, California and Greece
Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There are just five in total, located in Italy, Japan, Costa Rica, California and Greece
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