Walking May Reduce Back Pain Risk, No Matter Your Speed
Diet & Nutrition

Walking Reduces Lower Back Pain Risk, Study Shows

Low back pain is one of the leading causes of disability in the United States. [1]  Findings from a new study spotlight a solution that could cut the risk significantly: walking. [2] “The relationship was dose-dependent, meaning the more people walked, the lower their risk — up to about 100 minutes per day, after which […]

Chronic Back Pain? These 2 Therapies Helped People Feel Better and Cut Back on Painkillers
Prevention Tips

Chronic Back Pain? These 2 Therapies Helped People Feel Better and Cut Back on Painkillers

It can be difficult to find relief for chronic back pain—but new research found two methods may be able to help. The research, published on April 7 in JAMA Network Open, found that mindfulness-based therapy and cognitive behavioral therapy improved quality of life for people who had been taking opioids to manage their chronic low […]

Dreamlike fragments capture the pain and beauty of a father-daughter bond
Mental Health

Dreamlike fragments capture the pain and beauty of a father-daughter bond

In this vibrant, pastel-hued short, the Danish animator Susi Haaning crafts a heartfelt portrait of the evolving relationship between a daughter and her father, who lives with bipolar disorder. Through a series of drifting, dreamlike vignettes, the film captures the daughter’s inner world as her perception of her father shifts to accommodate the reality that […]

Sleep & Hydration

Can A Mattress Topper Help With Back Pain?

Tossing and turning at night because of back pain? You’re not alone—back pain is one of the most common sleep disruptors, affecting countless people and making restful sleep feel like a luxury. Many look for quick solutions, and a mattress topper often comes up as an option to relieve that discomfort. However, can a mattress […]

Sleep & Hydration

Is Your Spring Mattress Contributing To Back Pain?

If you’re dealing with persistent back pain, your mattress might be a bigger part of the problem than you realize. Specifically, an old or uncomfortable spring mattress can exacerbate discomfort and strain your back. Over time, the springs in traditional mattresses lose their resilience, leaving your body without adequate support. The result? Muscles overcompensate, the […]

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