Diet & Nutrition

A Nutrition Consultant Shares 10 Outdated Nutrition Trends

From the low-carb era to the carnivore phenomenon, nutrition trends are plentiful. Scroll social media and it’s an endless stream of advice. But if there’s one thing these trends reveal, it’s our collective obsession with quick, transformative fixes. Society loves a shortcut to better health—we want immediate results. However, as a Nutrition Consultant, I can […]