Nutrition is an essential component of athletic ability. A well-balanced diet provides energy for an athlete to reach their optimal performance. It’s beneficial not only as fuel but also in muscle recovery and injury prevention. Why Nutrition Is Important for Athletes Muscle requires fuel to perform at an optimal level. Food is the source of […]
Looking for a nutritionist or Registered Dietitian Nutritionist in Concord, CA? John Canlas Nutrition provides nutrition coaching services to clients in Vallejo, Fairfield, Oakland, San Francisco, and all over Contra Costa County including Walnut Creek, Pleasant Hill, Antioch, Pittsburg, Brentwood, Lafayette, Hercules, Pinole, Martinez, Hayward and more.
Happy 2024! Are you on the search for a new years resolutions template to set up your health and nutrition goals for 2024? It’s common to use the new year as an opportunity to start fresh and set goals for the upcoming year. For many people, this includes goals related to health and […]
Link between bad nutrition and chronic disease? State senators met to talk about ways to increase nutrition and decrease chronic health problems. AUSTIN, Texas – The health of Americans has decreased over the past four decades with more cases of obesity, diabetes and autism being reported. The Senate Committee on Health and Human Services on […]
Most food trends are a flash in the pan. Anybody remember cronuts? Activated charcoal everything? Bacon-wrapped bacon on bacon, with a side of bacon? Most food fads only survive a few years before being relegated to the walk-in pantry of history. But every once in a while, a food trend becomes a staple. Advertisement Cleveland […]
From the low-carb era to the carnivore phenomenon, nutrition trends are plentiful. Scroll social media and it’s an endless stream of advice. But if there’s one thing these trends reveal, it’s our collective obsession with quick, transformative fixes. Society loves a shortcut to better health—we want immediate results. However, as a Nutrition Consultant, I can […]
Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting serious health condition
This POSTnote summarises associations between diet, nutrition and cancer. It describes the dietary and nutritional factors associated with cancer risk, and interventions for cancer prevention.
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