Researchers looking at endometriosis’ links to what we eat were surprised to discover that people eating more shellfish, chocolate, and red meat had a much higher risk
:max_bytes(150000):strip_icc()/The-Nutrient-Most-People-Skimp-on-During-the-Holidays-That-Can-Actually-Help-Your-Blood-Sugar-be49686d9d0e4c9f9bf2f4844d3a1615.jpg?w=1200&resize=1200,0&ssl=1 "Don’t Skip This Important Nutrient During the Holidays")
How we eat during the holidays can be much different than what we normally eat the rest of the year. One big change during this season? Your fiber intake may take a hit. Consuming enough dietary fiber daily supports your health in many ways, so check out these dietitian-approved tips for eating more fiber during […]
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