With four storms swirling near Hong Kong, forecasting the weather is tricky. Here are five healthy ways to unwind this weekend – depending on Mother Nature’s plans. Maybe a meditative gong bath is in order? Imagine being surrounded by de-stressing vibes while you lie still for an hour. Doing yoga moves to music and instructions […]
Know How Diabetes Impacts Your Heart Health Photo : iStock Diabetes is a disease wherein your blood sugar (glucose) levels are high. A person usually develops the condition when their pancreas doesn’t make enough insulin or no insulin at all or when their body doesn’t respond to the insulin that is produced by the pancreas. […]
Trish Garland (Photo courtesy of American Diabetes Association) November is American Diabetes Month and the American Diabetes Association hopes to bring awareness to the seriousness of the disease. According to the association, 1.2 million people in America are diagnosed with diabetes each year and 11.6 percent of Americans dealt with the illness in 2023. “Diabetes […]
Spend a day out exercising with your pet or eat a delicious spicy clay pot meal – both are perfect activities with the cooler and less humid autumn weather upon us in Hong Kong. If you still haven’t decided what you and your family want to do this weekend, here are five of our recommendations. […]
Fancy a yoga-themed trip to Macau this weekend? Or would you rather join a walk, run or simply just talk in support of men’s mental and physical health? You could also learn how to save lives through a first aid course, or drop in on a free strength training session – the choices are yours […]
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