Meal Plan at a Glance  BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Omelet/ Yogurt & blueberries Tuna salad/ Apricot & pecans Chicken veggie bowl Oatmeal & yogurt/ Pear Chicken soup/ Walnuts & cheese stick Shrimp & couscous Oatmeal & yogurt/ Carrots & hummus Chicken soup/ Blackberries & almonds Sweet potato chili Oatmeal & yogurt/ Apple […]
Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER Egg cup & apple/ Yogurt & blackberries Bean salad/ almonds Salmon & quinoa Egg cup & apple/ Raspberries & walnuts Noodle bowl & plum/ kefir & peach Chicken fajitas Egg cup & apple/ Celery & peanut butter Noodle bowl & plum/ Yogurt & […]
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 28 grams of fiber to support healthy blood pressure. This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet. In this 30-day no-sugar-added […]
Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER  Avocado toast/ Pear  Sandwich/ Raspberries  Salmon power bowl  Smoothie/ Blackberries  Chicken salad/ Peach  Stuffed peppers  Avocado toast/ Yogurt  Salad/ Apple  Chicken salad  Smoothie/ Blackberries  Salad/ Peach  Tacos  Avocado toast/ Pear  Salad/ Edamame  Chicken & veggies  Smoothie/ Blackberries  Sandwich/ Edamame  Kale salad  Avocado toast/ […]
Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER/ LATE-NIGHT SNACK  Avocado toast/ Carrots  Lentil salad/ Energy balls  Pesto salmon/ Celery & peanut butter  Overnight oats/ Hummus  Lentil salad/ Orange  Rice bowl  Overnight oats/ Carrots  Lentil salad/ Yogurt  Salad  Avocado toast/ Carrots  Soup/ Energy balls  Veggie & chicken bowls/ Orange  Yogurt/ Hummus […]
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