I have terrible sleep at least a couple of nights a week. I’ll wake up grumpy, tired and irritated. It’s an awful way to start my day. But by the time it’s bedtime, even though I know I should hit the hay, I end up scrolling on my phone and watching random clips that rot […]
What’s the difference between a nightmare and a night terror? If you, as a parent, are awakened by your child’s screams in the night, either one can be a jarring experience. But according to Dr. Kevin Kaplan, an assistant professor of pediatric pulmonary and sleep medicine at Baylor College of Medicine, there is a difference […]
How to Stop Snacking At Night – 7 Simple Tips Do you find yourself reaching for snacks every evening? Late-night snacking is very common, so you aren’t alone. In this blog, I’m going to talk about why we snack and 7 simple tips on how to stop snacking in the evening. While it’s […]
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