You already know sleep can benefit your body and mind, but it can work wonders for your complexion too—especially if you slather on one of the best night creams before bedtime. A moisturizer formulated for overnight use can rehydrate your skin and improve its texture, tone, and overall appearance. We chatted with dermatologists about how […]
I have terrible sleep at least a couple of nights a week. I’ll wake up grumpy, tired and irritated. It’s an awful way to start my day. But by the time it’s bedtime, even though I know I should hit the hay, I end up scrolling on my phone and watching random clips that rot […]
What’s the difference between a nightmare and a night terror? If you, as a parent, are awakened by your child’s screams in the night, either one can be a jarring experience. But according to Dr. Kevin Kaplan, an assistant professor of pediatric pulmonary and sleep medicine at Baylor College of Medicine, there is a difference […]
How to Stop Snacking At Night – 7 Simple Tips  Do you find yourself reaching for snacks every evening? Late-night snacking is very common, so you aren’t alone. In this blog, I’m going to talk about why we snack and 7 simple tips on how to stop snacking in the evening.  While it’s […]
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