High-quality sleep is an essential part of any exercise routine or training program. It helps your muscles recover, reduces soreness, and prepares your body for the next workout. While stretching, hydration, and nutrition support muscle repair and recovery, sleep is one of the most powerful—and often overlooked—tools for building muscle strength and boosting endurance. Most […]
Weight loss is a buzzing word in today’s times of indulgent food and sedentary lifestyle. Everyone wants to get into shape and achieve a toned figure without much hassle of joining a gym or sticking to a strict diet. Fitness influencer Ridhi Sharma, known as @getfitwithrid on Instagram, recently shared her impressive journey of losing […]
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