It’s no secret that bodies change after 40. Hormonal and metabolic shifts that occur during this stage of life are not typically easy on the waistline. If your goal is to have abs after 40, get excited. We spoke with Laura Caddy, CPT andwomen’s strength specialist, who provides the five best belly fat workouts to […]
![Do these simple moves at your desk or even on a plane [INFOGRAPHIC]](https://i2.wp.com/redpantz.com/wp-content/uploads/2016/04/pexels-karolina-grabowska-8546625-scaled.jpg?resize=2560,1707&ssl=1 "Do these simple moves at your desk or even on a plane [INFOGRAPHIC]")
If you’ve worked with me before, you know that I’m a proponent of moving. Even if you’re unable to squeeze in a workout, there are many ways to add movement into your day. It will help you think better and give you more energy. When you can move around freely If you often forget to pause, set a reminder […]
Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping classes, the workout riffs off traditional yoga practices while introducing tools like dumbbells to transform it into something entirely new. “Yoga […]
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