How Exercise Boosts Mood
Exercise acts like a natural mood lifter, flooding the brain with endorphins and serotonin. This biochemical boost gently eases stress and brightens outlooks, making movement a simple path to mental clarity.
Mental Health
Mental Health
How Diet Affects Depression
The foods we eat shape more than our bodies-they influence our minds too. Emerging research reveals how a balanced diet rich in nutrients can ease depression, while poor eating habits may deepen its shadows.
Seasonal Wellness
8 Tips to Improve Mood
Behaviors, habits, and even foods may help balance your body’s response to dopamine, a neurotransmitter (chemical messenger that promotes communication between nerves). Dopamine helps regulate muscle movement and contributes to positive feedback that gives an emotional sense of satisfaction and contentment. Jump to Key Takeaways. You can increase dopamine through healthy diet, exercise, fun activities, […]
Anti-Inflammatory Foods
Anti-inflammatory diet to improve energy, mood, and sleep
You may already know that stress eating—mindlessly downing unhealthy snacks when you’re feeling overwhelmed and emotionally spent—isn’t great for long-term health. Often these feel-good foods make us anything but: Science shows that fried, fatty, sugary, ultra-processed foods increase inflammation in the body. What is inflammation? Inflammation is our immune system’s response to stimulus, such as […]
Seasonal Wellness
Why autumn is good for your sleep, weight and mood
Nourishing produce “Autumn is a time when a variety of nutrient-dense vegetables are in season, such as squashes, pumpkins, sweet potatoes, Brussels sprouts and kale. These vegetables are not only delicious, but also packed with essential vitamins, minerals and antioxidants that support overall health and wellbeing. “An excess of red and processed meat is linked […]
