Once I started my natural health journey, I realized that I enjoy foods that stretch my palate a little (or sometimes a lot). Who wants plain chicken breast and steamed broccoli when you can have volcano chicken? This fried chicken recipe has an Asian inspired flair and is perfect for busy nights. It pulls together […]
If you’re looking for something quick and easy to make for lunch, check out these high-protein dishes that will help keep you full until dinner. These recipes all contain at least 15 grams of protein per serving, and come bearing benefits like supporting muscle recovery and energy production. Plus, all of these dishes are EatingWell […]
Take advantage of the season’s gorgeous produce by making these delicious recipes. Whether served as a side dish or as the main attraction, these vegetarian recipes highlight seasonal produce like zucchini, tomatoes, cucumbers and more. Recipes like our 5-Ingredient Avocado & Chickpea Salad and our Cucumber-Spinach Sandwich are healthy, refreshing and perfect for summer nights. […]
Walking is a simple and free way to lose weight – but the technique you use can make all the difference. An expert reveals the best way to walk to shed the pounds
Keeping blood pressure in a healthy range helps improve cardiovascular health and decreases the risk of death from certain causes like heart attack. A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure. The results further […]
The sooner a lay rescuer (bystander) starts cardiopulmonary resuscitation (CPR) on a person having a cardiac arrest at home or in public, up to 10 minutes after the arrest, the better the chances of saving the person’s life and protecting their brain function, according to preliminary research to be presented at the American Heart Association’s Resuscitation Science Symposium 2024. The meeting […]
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