Milk is packed with bone-building nutrients like calcium, protein, and vitamin D, which are especially important during growth spurts and to help prevent bone loss as we age. While milk is not for everyone, there are plenty of other ways to obtain these nutrients through food or supplements to keep bones strong throughout life. Jump […]
Researchers analyzed data from over 100,000 Swedish adults over 33 years, though the study couldn’t confirm a direct cause-and-effect link. Study: Non-fermented and fermented milk intake in relation to risk of ischemic heart disease and to circulating cardiometabolic proteins in swedish women and men: Two prospective longitudinal cohort studies with 100,775 participants. Image Credit: Katarzyna […]
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