Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/ LATE-NIGHT SNACK Avocado toast/ Carrots Lentil salad/ Energy balls Pesto salmon/ Celery & peanut butter Overnight oats/ Hummus Lentil salad/ Orange Rice bowl Overnight oats/ Carrots Lentil salad/ Yogurt Salad Avocado toast/ Carrots Soup/ Energy balls Veggie & chicken bowls/ Orange Yogurt/ Hummus […]
New research highlights the potential of time-restricted eating and calorie timing as effective, sustainable alternatives for weight management and improved blood sugar levels. Study: Meal Timing and Anthropometric and Metabolic Outcomes. Image Credit: Pormezz / Shutterstock.com In a recent study published in JAMA Network Open, researchers performed a systematic review and meta-analysis of randomized clinical trials […]
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