Time-restricted eating shows promising weight and metabolic benefits, study reveals
New research highlights the potential of time-restricted eating and calorie timing as effective, sustainable alternatives for weight management and improved blood sugar levels. Study: Meal Timing and Anthropometric and Metabolic Outcomes. Image Credit: Pormezz / Shutterstock.com In a recent study published in JAMA Network Open, researchers performed a systematic review and meta-analysis of randomized clinical trials […]
