Nothing is more stubborn during the menopausal phase of life than belly fat. It’s easy to put on and oh-so challenging to lose, due to a much slower metabolism and hormonal changes. Lower estrogen levels during menopause result in extra abdominal fat, and a slower metabolic rate makes calorie burning a true struggle. What’s a […]
Tips to Manage Diabetes During Menopause Monitor Blood Sugar Levels Regularly “During menopause, blood sugar levels can become erratic. Hormonal shifts, particularly the drop in oestrogen, may increase insulin resistance, leading to higher blood sugar levels,” said Dr Aswathiah. According to Diabetes UK, fluctuating hormone levels can significantly affect blood sugar. During menopause, hormones like […]
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