Woman reveals how she ‘lost 20 kg at home with just a pair of dumbbells’ after years of wasting money on gym memberships | Health
Nov 11, 2024 04:36 PM IST Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food. If you’re trying to lose weight, maintaining a healthy diet that creates a calorie deficit and following a workout routine are key. In […]
