:max_bytes(150000):strip_icc()/EWL-Kimchi-Broccoli-Bowl-1x1-414_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-11dd5628f03046afbb82212b6b5cb6ea.jpg?w=1200&resize=1200,0&ssl=1 "30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan")
Chronic inflammation has been linked to a higher risk of several chronic diseases, from heart disease and cancer to diabetes and arthritis. Certain foods, including the ones in these dinners, can help relieve inflammation and its pesky symptoms like joint stiffness, digestive issues and high blood pressure. These dishes feature ingredients like legumes, fatty fish, […]
Share on PinterestNew research confirms Mediterranean diet’s protective effect on heart health. Image credit: Ina Peters/Stocksy. Heart failure is a major health issue associated with mortality and high healthcare costs. Overall heart failure prevalence is growing around the world, currently affecting 1% to 3% of the population. European researchers have found that adhering to the […]
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