Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like fruit, milk, grains, and legumes. Low-carb diets have been found to benefit health in several ways, including boosting weight loss, improving blood sugar levels, […]
The findings are published today in The Lancet Diabetes and Endocrinology. Global meat production has increased rapidly in recent decades and meat consumption exceeds dietary guidelines in many countries. Â Earlier research indicated that higher intakes of processed meat and unprocessed red meat are associated with an elevated risk of type 2 diabetes, but the results […]
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