We’ve all experienced post-meal energy crashes or blood sugar spikes that leave us sluggish or irritable. It’s like a rollercoaster ride for your blood sugar levels, and it’s not a pleasant one. However, managing blood sugar spikes after meals is not an impossible feat. Let us walk you through blood sugar regulation, from the glycemic […]
During festivals of feasting, the prospect of weight gain can lead some to skip meals or embark on a cleanse to make up for holiday indulgence—but such strategies may do more harm than good. A survey by Orlando Health found than nearly two in five Americans worry about how much they eat over the holidays. […]
A health expert is warning Brits their plates might cause a massive health downfall, but a simple olive oil swap could change this for the better
If you’re looking to shed a few pounds, cutting out your favourite foods can seem like a necessary sacrifice. However, one woman has proved you don’t need to go to extremes to see results
Art patron and philanthropist Shalini Passi recently shared her approach to diet, revealing a unique perspective on food and fitness. In an interview with India Today, when asked about a previous interview where she revealed the desire for wanting the body of a 20-year-old, the Fabulous Lives vs Bollywood Wives star said, “In 2018 when […]
Share on PinterestCan a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the calorie and nutrient levels provided by well-planned low- and very-low-carbohydrate diet plans, […]
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