You may have heard that eating smaller, more frequent meals is better for health or weight loss, but research shows mixed results regarding the number of meals you should eat in a day. Overall, diet quality and daily caloric intake seem to have more of an impact on health than the number of meals you […]
We’ve all experienced post-meal energy crashes or blood sugar spikes that leave us sluggish or irritable. It’s like a rollercoaster ride for your blood sugar levels, and it’s not a pleasant one. However, managing blood sugar spikes after meals is not an impossible feat. Let us walk you through blood sugar regulation, from the glycemic […]
During festivals of feasting, the prospect of weight gain can lead some to skip meals or embark on a cleanse to make up for holiday indulgence—but such strategies may do more harm than good. A survey by Orlando Health found than nearly two in five Americans worry about how much they eat over the holidays. […]
A health expert is warning Brits their plates might cause a massive health downfall, but a simple olive oil swap could change this for the better
If you’re looking to shed a few pounds, cutting out your favourite foods can seem like a necessary sacrifice. However, one woman has proved you don’t need to go to extremes to see results
Art patron and philanthropist Shalini Passi recently shared her approach to diet, revealing a unique perspective on food and fitness. In an interview with India Today, when asked about a previous interview where she revealed the desire for wanting the body of a 20-year-old, the Fabulous Lives vs Bollywood Wives star said, “In 2018 when […]
Share on PinterestCan a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the calorie and nutrient levels provided by well-planned low- and very-low-carbohydrate diet plans, […]
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