Cranberry-Walnut Chickpea Salad is our No. 1 lunch for high blood pressure. This lunch aligns with the DASH diet and contains potassium, calcium and magnesium. This salad is excellent for heart and gut health and may help manage blood sugar. Deciding what to eat for lunch can be tricky if you’re trying to manage your […]
NHS doctor Amir Khan says the lunch is not only super simple and cheap to make, but it has all the nutrients he needs
Dr Amir Khan said that the healthy lunch stops him reaching for the chocolate with ingredients packed full of fibre, vitamins and even ‘anti-cancer properties’
Bread will make you gain weight, sushi is always a healthier option, and carbs are your worst enemy – these are just a few of the biggest misconceptions out there about weight loss. But these so-called ‘truths’ couldn’t be further from reality, according to accredited practising dietitian Kirby Sorenson. Here, she tackles the top 10 […]
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