A Japan-based fitness coach keeps sharing ‘healthy diet tips that allow sweets, eating out, and even drinks’, on their Instagram page, Bridal Diet Yoshida. The trainer also shares ‘ultimate leg-toning techniques’ and ‘tips for weight control’. In a recent post, they shared how a client was able to fit into her wedding dress and completely […]
More than 7,000 construction workers in the UK have lost their lives to suicide in the last decade, according to new figures. According to On the Tools – an online tradespeople community group – the equivalent of 150,000 homes, 80 schools, and three hospitals will never be built due to deaths. Research shows construction workers […]
A retired woman said doctors wrote off her health issues as menopause, but she was prediabetic. Tracking her blood-sugar levels helped her build healthy habits and find foods that worked for her. She lost 50 pounds and balanced her blood sugar by fasting, eating more protein, and exercising. Thanks for signing up! Access your favorite […]
We often seek quick fixes for our ailments, relying on over-the-counter or prescribed medications that can come with a host of side effects. After being injured in a car accident, my doctor prescribed opiates to help with the pain, which at first were effective. Over time, I never fully recovered and began to notice I […]
In a survey from Ipsos, a global market research company, of 1,160 Americans, 62% of the respondents stated that their health is more important to them now than it was before the pandemic. People’s greater concern with their daily personal health may relate to the increasing interest in natural health, and people’s growing distaste for […]
Nov 11, 2024 04:36 PM IST Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food. If you’re trying to lose weight, maintaining a healthy diet that creates a calorie deficit and following a workout routine are key. In […]
TikTok content creator Ellie, who managed to lose 9kg over six months, has shared an inspiring message to those who want to start their fitness journey or ‘feel stuck’ on their diet
If you’re looking to shed a few pounds, cutting out your favourite foods can seem like a necessary sacrifice. However, one woman has proved you don’t need to go to extremes to see results
The GMB presenter, 53, has been open about her weight loss journey
Nov 11, 2024 11:41 AM IST From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos. Nikita Phulwani, founder of ByNiggi – a marketing consultancy based in Dubai, keeps sharing snippets of her weight loss journey on her Instagram profile @niggiphulwani. In a recent post, Nikita started her […]
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