Kathy Bates' 7st weight loss after years of eating 'terribly'
The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar-winning star has shed seven stone in total
Weight Loss Tips
Diabetes Foods
Dr Federica Amati says fast weight loss diet 'can cause diabetes'
Nutritional scientist said a new study showed the health risks of eating too much of one food
Weight Loss Remedies
Can Herbal Alternatives Ease the Economic Burden of Weight Loss Drugs?
Terns Pharmaceuticals is making headlines with promising early results from its experimental GLP-1 obesity drug, which led to a 5.5% reduction in body weight in a small study. Positioned as a potential oral alternative to popular injectable weight loss medications like Ozempic, this new drug may soon offer another option for those seeking medical interventions […]
Anti-Inflammatory Foods
5 anti-inflammatory diet foods for weight loss like Vidya Balan
Turmeric: Known for its active compound, curcumin, turmeric helps reduce inflammation and boost metabolism. Add it to smoothies, teas, or curries! Image Source : Social Green Leafy Vegetables: Spinach, kale, and other greens are packed with antioxidants and fiber, keeping you full and aiding digestion. Image Source : Social Berries: Blueberries, strawberries, and raspberries are […]
Diabetes Foods
Nutrition expert warns fast weight loss diet 'can cause diabetes'
Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting serious health condition
Obesity & Weight Loss Tips
3 signs your diet is causing too much muscle loss – and what to do about it
When trying to lose weight, it’s natural to want to see quick results. So when the number on the scales drops rapidly, it seems like we’re on the right track. But as with many things related to weight loss, there’s a flip side: rapid weight loss can result in a significant loss of muscle mass, […]
Weight Loss Remedies
Ayurveda has herbal therapies for weight loss | Health
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Obesity & Weight Loss Tips
Weight loss coach says anyone can drop 10kg by Christmas by making two changes
With Christmas just around the corner, people may be worried about piling on the pounds over the festive season, but a fitness expert has shared two simple tricks to help you lose weight
Tips for Weight Loss
Nutritionist shares 3 snacks she tells clients to eat for weight loss
A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight – and they’re all packed with protein and fibre
Diabetes Foods
Kathy Bates 7st weight loss after period of eating 'burgers'
The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her life in order to shed seven stone
