Fasting to lose weight: learn the facts Many of my clients are aren’t unsure on the facts about fasting. Fasting is simply restricting the time you are eating and putting a stop when you are not eating. For example, a common fasting time is 16:8, which means that you are fasting for 16 hours, and […]
Looking for a nutritionist or Registered Dietitian Nutritionist in Concord, CA? John Canlas Nutrition provides nutrition coaching services to clients in Vallejo, Fairfield, Oakland, San Francisco, and all over Contra Costa County including Walnut Creek, Pleasant Hill, Antioch, Pittsburg, Brentwood, Lafayette, Hercules, Pinole, Martinez, Hayward and more.
Over the past few years, Ozempic, Mounjaro, Zepbound, and similar GLP-1 Weight Loss medications have surged in popularity. We’ve seen increased interest in these medications in our practice as the use of these treatments has become more widespread. There’s a lot to contemplate when considering medication for weight loss—including your medical history, disease risk, body […]
 Are you afraid of gaining weight this holiday season? When preventing holiday weight gain, it’s beneficial to prioritize mindful eating for weight loss.  While the holidays are a time for celebrations and delicious food, for those on a weight loss journey, it can be a challenging time. You don’t want to set yourself […]
Research highlights effectiveness of patients continuing to take treatment over longer periods The continued use of a new obesity treatment can lead to weight loss of up to 23 per cent and a 94 per cent reduction in diabetes after three years, a study involving Irish researchers has found. The research in The New England […]
Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.
Walking is a simple and free way to lose weight – but the technique you use can make all the difference. An expert reveals the best way to walk to shed the pounds
Prescription diabetes weight loss drugs have become a popular option for those looking to lose weight. However, a recent Ohio State University Wexner Medical Center study highlighted a startling trend. Nearly 25% of U.S. adults said they would consider a prescription weight loss medication without consulting their doctor. NBC News has reported that consumers who […]
Episode Transcript Faith: Welcome to Health Matters, your weekly dose of the latest in health and wellness from NewYork-Presbyterian. I’m Faith Salie. Many of us have heard about the weight-loss effects of GLP-1 medications like Ozempic or Wegovy. But earlier this year, the FDA approved a new use for Wegovy — as a treatment to […]
Sir Elton John showcased his dramatic weight loss at the Broadway opening of his musical Tammy Faye on Thursday. The iconic singer, 77, cut a stylish figure in a quirky pink suit which boasted ruffled detailing while hitting the red carpet. Sir Elton layered the look over a black top and pearls, while completing the eye-catching […]
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