According to registered dietitian nutritionist Lauren Manaker, MS, RDN, LDN, CLEC, CPT, you don’t have to remove chips from your diet when you’re trying to lose weight. You just need to be smarter about the chips you choose. While regular potato chips tend to be loaded with saturated fat and salt, there are plenty of alternatives on […]
You may have heard that eating smaller, more frequent meals is better for health or weight loss, but research shows mixed results regarding the number of meals you should eat in a day. Overall, diet quality and daily caloric intake seem to have more of an impact on health than the number of meals you […]
The Elcella pill unlocks the body’s naturally occurring hormones in the colon, to send ‘fullness’ messages to the brain, leading to lower food intake and reducing cravings between meals.
A newly developed weight loss pill can offer the same benefits as Ozempic but without the potentially harmful side effects of the jab, a British academic has claimed. Dr Madusha Peiris has found that Elcella capsules can help people lose nearly 20% of their body weight without experiencing the negative side effects that come from […]
If you’re trying to eat healthy and lose weight, you may be wondering whether it’s better to see a registered dietitian or a nutritionist. Both professions can offer helpful advice, but there are some key differences between the two. Here’s what you need to know about seeing a registered dietitian or a nutritionist for healthy […]
Water for weight loss – sounds intriguing, yet seems far-fetched, right? We all emphasize the importance of drinking enough water for clear and flawless skin. Certainly! Water not only holds importance for our general well-being but it can also aid in weight loss. Whether you are a high-schooler trying to shed a few pounds or […]
The drug ozempic is causing a stir within these last couple of months. It is used for individuals with type 2 diabetes and it has been highlighted in social media and podcasts on the benefits of using it for weight loss. It has even been featured in the Joe Rogan Podcast. On average, individuals that […]
Fasting to lose weight: learn the facts Many of my clients are aren’t unsure on the facts about fasting. Fasting is simply restricting the time you are eating and putting a stop when you are not eating. For example, a common fasting time is 16:8, which means that you are fasting for 16 hours, and […]
Looking for a nutritionist or Registered Dietitian Nutritionist in Concord, CA? John Canlas Nutrition provides nutrition coaching services to clients in Vallejo, Fairfield, Oakland, San Francisco, and all over Contra Costa County including Walnut Creek, Pleasant Hill, Antioch, Pittsburg, Brentwood, Lafayette, Hercules, Pinole, Martinez, Hayward and more.
Over the past few years, Ozempic, Mounjaro, Zepbound, and similar GLP-1 Weight Loss medications have surged in popularity. We’ve seen increased interest in these medications in our practice as the use of these treatments has become more widespread. There’s a lot to contemplate when considering medication for weight loss—including your medical history, disease risk, body […]
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