11 Best Foods for Liver Health, According to Research
Limiting potentially harmful foods can also help support optimal liver function. “I recommend limiting saturated fats, trans fat, sugars (such as sugary drinks) and refined carbohydrates (such as those in fast food and packaged baked goods),” says Aby. “I also recommend limiting excess alcohol.” Isaacs echoes Aby’s caution about sugar consumption for liver health. “Fructose, […]