During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to the changes in seasons. Symptoms typically appear in the autumn, continue through the winter months and eventually go away in the spring […]
Grammy Award winner shares how her surprise heart diagnosis inspires her to support the mission of the American Heart Association DALLAS, November 13, 2024 — Singer-songwriter and musician, Amy Grant understands first-hand that cardiovascular disease (CVD) remains the No. 1 cause of death for women. In 2020, the Grammy Award winner underwent open heart surgery […]
Loading Light sets the time on our circadian clock. When our biological and behavioural rhythms are out of alignment, our systems are more prone to malfunction. For instance, our body doesn’t process food as well late at night, when our body is trying to wind down. “So you’ll tend to gain weight more and have […]
Bread will make you gain weight, sushi is always a healthier option, and carbs are your worst enemy – these are just a few of the biggest misconceptions out there about weight loss. But these so-called ‘truths’ couldn’t be further from reality, according to accredited practising dietitian Kirby Sorenson. Here, she tackles the top 10 […]
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