Are you a caffeine lover? Do you have more than one cup every day? Do you get a headache if you wait too long for your fix in the morning? If so, rest easy; you’re not alone. Approximately 54% of Americans drink coffee every day, and the average person drinks 3.1 cups per day. All […]
What is conscious eating? Mindful/conscious eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. One of the upcoming terms that we see is Mindful eating. Mindful eating is […]
Not jumping on the green tea bandwagon, but still looking for a tea that vibes with your taste buds? Oolong tea benefits are here to serve you. Oolong tea, part of the Camellia sinensis crew alongside green and black tea, is like the cool, laid-back cousin in the family. While green tea keeps it unfermented […]
A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the lifelong health effects of early-life sugar consumption. Published in Science, the study finds that children who experienced sugar restrictions during their first 1,000 days […]
Credit: urbazon/Getty Images Data from an “unintended natural experiment from World War II” showed restricting sugar intake from conception through 1,000 days after birth was linked to a 35% lower risk of developing Type 2 diabetes and as much as 20% less risk of hypertension as adults. Low sugar intake by the mother prior to […]
A low-sugar diet during pregnancy and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the lifelong health effects of exposure to sugar restrictions early in life. Published in Science, the study finds that children who were […]
By Fiona Tibbitt, Project Manager on the EU Life Recreation ReMEDIES I have had the privilege of being Project Manager on the EU Life Recreation ReMEDIES project for the last one and half years. I’ll admit it was a daunting prospect and it took a long time to get my head round the complexity of […]
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Melissa Eckman (a.k.a. @melissametrano) found yoga when her life needed a total reset. Read about her journey here, and follow her on TikTok. I never thought of myself as athletic. As a kid, I couldn’t advance to the next level of gymnastics because I couldn’t do a chin-up; in high school, I never made the […]
In a world inundated with processed foods laden with excessive sugars, salts, and artificial additives, rates of diabetes across the world have been rising over the past decades link. While sugary processed foods can contribute to health issues such as diabetes, avocados, in contrast, are a natural fruit packed with essential nutrients that help improve […]
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