Low-sugar diet in early life reduces risk of chronic diseases in adulthood
Diet & Chronic

Low-sugar diet in early life reduces risk of chronic diseases in adulthood

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the lifelong health effects of early-life sugar consumption. Published in Science, the study finds that children who experienced sugar restrictions during their first 1,000 days […]

Sugar Restriction in Early Life Significantly Lowers Chronic Disease Risk, WWII Diet Study Shows
Diet & Chronic

Sugar Restriction in Early Life Significantly Lowers Chronic Disease Risk, WWII Diet Study Shows

Credit: urbazon/Getty Images Data from an “unintended natural experiment from World War II” showed restricting sugar intake from conception through 1,000 days after birth was linked to a 35% lower risk of developing Type 2 diabetes and as much as 20% less risk of hypertension as adults. Low sugar intake by the mother prior to […]

Restricting sugar before birth and in early childhood greatly reduces risk of chronic disease later in life
Diet & Chronic

Restricting sugar before birth and in early childhood greatly reduces risk of chronic disease later in life

A low-sugar diet during pregnancy and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the lifelong health effects of exposure to sugar restrictions early in life. Published in Science, the study finds that children who were […]

It Completely Changed My Life
Yoga & Exercise

It Completely Changed My Life

Melissa Eckman (a.k.a. @melissametrano) found yoga when her life needed a total reset. Read about her journey here, and follow her on TikTok. I never thought of myself as athletic. As a kid, I couldn’t advance to the next level of gymnastics because I couldn’t do a chin-up; in high school, I never made the […]

How avocado can reduce the risk of Type 2 diabetes and improve heart health? – Life News
Heart Health

How avocado can reduce the risk of Type 2 diabetes and improve heart health? – Life News

In a world inundated with processed foods laden with excessive sugars, salts, and artificial additives, rates of diabetes across the world have been rising over the past decades link. While sugary processed foods can contribute to health issues such as diabetes, avocados, in contrast, are a natural fruit packed with essential nutrients that help improve […]

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