Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels. Moderate post-meal walks can cut insulin needs and improve insulin sensitivity over time. Just 15–30 mins of walking daily can lower blood sugar for 24 hours and support long-term control. You need not conquer an exhausting CrossFit workout or cross the finish […]
Certain drinks can help lower blood sugar and support diabetes management alongside healthy eating. Options like water, coffee, green tea, and more offer hydration, antioxidants, and blood sugar benefits. Sticking to low-sugar, nutrient-rich drinks is a smart habit for balanced blood sugar and overall health. It’s not just what you eat that makes a difference […]
Key Takeaways Elevated triglyceride levels increase your risk of heart disease and pancreatitis. Choosing snacks high in fiber and low in both saturated fats and added sugars are triglyceride-friendly. Our top triglyceride-friendly snack bar pick at Costco is Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt. If you get groceries from Costco, you […]
Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on eating nutrient-rich whole foods and limiting ultra-processed ones. There’s no way around it: stress is a part of life. And while certain factors are out […]
Human sweat is about to have a whole new meaning for people living with diabetes. A recent study shows that you can measure blood sugar levels in your own sweat. Researchers at Penn State have developed a prototype of a wearable, noninvasive glucose sensor that can measure glucose in human sweat with the touch of a fingertip. The […]
A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out entirely for the sake of their heart
Have you ever considered incorporating herbal supplements to help manage your blood sugar levels more effectively? With the rise in interest towards natural remedies, many individuals are turning to herbs like cinnamon, fenugreek, and Gymnema Sylvestre for their potential benefits in regulating glucose levels. These herbal allies could provide a promising alternative to traditional medications […]
World Diabetes Day, celebrated annually on November 14, raises awareness about diabetes prevention, management, and global impact. The theme for 2024, “Access to Diabetes Care: Prevention and Management for All,” focuses on ensuring that everyone has the resources and knowledge needed to live a healthy life with diabetes. With diabetes rates climbing worldwide, natural supplements […]
Contrary to the popular belief that only sugar intake leads to type 2 diabetes, an expert says that it is the continuous consumption of salty foods that can cause this debilitating disease. According to Dr. Vishakha Shivdasani, all savoury, salty carbohydrates convert into sugar in your body. Read on to know what else causes high […]
Have you ever wondered how to enjoy your favourite traditional dishes while keeping your blood sugar in check? In India, where food diversity is as rich as its cultural heritage, managing blood glucose can be a real challenge. With traditional staples varying widely from state to state, understanding the Glycemic Index (GI) of our foods […]
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