Butterflies in my stomach, shaken to my core, gut feeling–ever thought about why we have so many expressions related to our core? Our core is the essence of our existence. It rules our digestion. When we are able to properly digest AND assimilate what we eat, think AND feel, we remain healthy. The proper digestion […]
Donald Trump could be set to launch one of the biggest crackdowns on unhealthy eating in American history. Despite being the biggest fast food lover to ever be elected president, a doctor tipped to play a key advisory role in the incoming administration claims that won’t stop him attempting to change US diets for the […]
Primary care clinicians and practices are uniquely positioned to help people achieve optimal cardiovascular health through screening, diagnosing and treating the health behaviors and factors outlined in the American Heart Association’s Life’s Essential 8 health metrics to reduce the risk for heart disease and stroke, according to a new scientific statement published today in the Association’s peer-reviewed […]
In the United States, over 38 million people of all ages have diabetes and nearly 100 million adults have prediabetes.1 Diabetes represents a significant threat to public health and the societal costs have a rapidly growing impact on the country. With research estimating that 54.9 million Americans will have diabetes by 2030, improvements in prevention […]
Five core functions ofprimary care. Credit: Circulation: Cardiovascular Quality and Outcomes (2024). DOI: 10.1161/HCQ.0000000000000134 Primary care clinicians and practices are uniquely positioned to help people achieve optimal cardiovascular health through screening, diagnosing and treating the health behaviors and factors outlined in the American Heart Association’s Life’s Essential 8 health metrics to reduce the risk for […]
Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in months by making some simple changes to her daily routine
Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, and she managed to do it in just a few months
Obesity rates have decreased slightly in the US and while it’s too early to say whether the trend will hold and what’s causing the change, experts believe weight-loss drugs could be playing a role in continuing to lower obesity and reduce related health risks. These medications – Ozempic, Wegovy, Mounjaro and others – are called […]
Research highlights the hepatic vagal nerve’s role in regulating food intake rhythms, offering new insights for potential anti-obesity treatments. Study: Hepatic Vagal Afferents Convey Clock-Dependent Signals to Regulate Circadian Food Intake. Image Credit: alexkich/Shutterstock.com A recent Science study found that communication between the hepatic vagal afferent nerve (HVAN) and the brain influences circadian eating patterns. In mice, […]
TikTok content creator Ellie, who managed to lose 9kg over six months, has shared an inspiring message to those who want to start their fitness journey or ‘feel stuck’ on their diet
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