7 Dangerous Side Effects of Kefir
Kefir is a popular fermented drink made of milk and kefir grains that contains probiotics (gut-healthy bacteria). While consuming kefir may offer many health benefits, there are also some potential downsides to consider. Jump to Key Takeaways. 1. May Cause Digestive Issues While kefir is generally known to improve digestion, it can trigger gastrointestinal problems […]
