Road trips are a fantastic way to explore Texas, with its vast landscapes, charming small towns, and unique sights. Whether you’re hitting the open road for a quick weekend getaway close to home or a long-distance adventure, preparation is key to ensuring you and your family stay safe and healthy. Dr. Travis Sims, Medical Director […]
Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet burnout, according to Tanya Khanna, a Nutritionist and Yoga Trainer at Alyve Health, is “mental and emotional fatigue from constantly managing a restrictive eating plan or strict nutrition goals”. Dr. […]
Nov 11, 2024 11:41 AM IST From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos. Nikita Phulwani, founder of ByNiggi – a marketing consultancy based in Dubai, keeps sharing snippets of her weight loss journey on her Instagram profile @niggiphulwani. In a recent post, Nikita started her […]
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