Yogurt is one of the best dairy products for lowering inflammation. Probiotics in yogurt support gut health, which helps reduce inflammation. Managing stress, eating a healthy diet and exercising regularly help reduce inflammation. Inflammation isn’t always a bad thing. When we get injured or have an infection, acute inflammation helps our bodies heal and fight […]
Chronic inflammatory bowel disease is challenging to treat and carries a risk of complications, including the development of bowel cancer. Young people are particularly affected: when genetic predisposition and certain factors coincide, diseases such as ulcerative colitis or Crohn’s disease usually manifest between the ages of 15 and 29 — a critical period for education […]
:max_bytes(150000):strip_icc()/How-Inflammation-Ages-You-90d75a0f895743a994b031cff87ac506.jpg?resize=1500,1013&ssl=1 "How Inflammation Ages You & Tips to Reduce “Inflammaging”")
Inflammation is your body’s natural response to injury, illness or infection. Initially, it acts as a protective mechanism and can start off the healing process. In the short term, that’s a positive. However, when inflammation becomes chronic, it can contribute to wear and tear on our bodies. When inflammation becomes persistent, it can lead to […]
Liam Payne Faced Heartbreaking Ultimatum: Girlfriend Kate Cassidy Asks Him To Choose | WATCH Liam Payne’s girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their relationship, revealing that she pushed Liam to make this difficult choice. At […]
Full-time GP Dr Amir Khan has taken to TikTok to share one of his favourite spices which boasts several health benefits if you add a teaspoon of it to your meals
Bollywood star Vidya Balan recently caught everyone’s attention with her remarkable weight loss journey, driven not by exercise but by smart food choices that support inflammation management. She shared that although nutrient-rich, palak (spinach) didn’t suit her body’s needs and actually exacerbated inflammation, a surprising discovery for many fans. Her story highlights the significance of […]
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